WODster - crossfit workouts! Video Reviews & tips and tricks you should know

GHD Sit Up

Me going through the finer points of the GHD sit up. The Complete App for Fitness Athletes in Action! Check out the WOD Programmer App Available on both the iTunes and Google Play Stores!...

Magnetic Mini Gym Workout Timer

A quick video demonstrating how easy the workout timer is to use.

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